Welcome to UME

Welcome to Ultimate Mental Edge, a Sports Psychology Consulting firm designed to help athletes improve their performance through mental preparation and skills training. UME focuses on the mind, body and soul to provide a complete holistic approach to your training.
Whether you are a high school, collegiate, or professional athlete or even a "weekend warrior", I can help you in achieving your peak performance, no matter what your goal is or sport you play. View my services to learn more about how I can help you!

Recent UME News

  • What is Mental Skills Training? "What is mental skills training?" is a question I often get. I view it as the same training you do for your body to prepare for competition, but the focus ...
    Posted Jan 14, 2016, 3:56 PM by Shannon Walton
  • UME Partners with New York Premier Soccer UME is very excited to start working with NYPS to provide a complete range of services to their athletes. Check out the UME Partners page to learn more about this ...
    Posted Feb 1, 2012, 9:46 AM by Shannon Walton
  • UME is in the news! Rochester D&C - On the ladder Check out UME's write-up in the Rochester Democrat & Chronicle series - On the ladders.On the ladder - http://bit.ly/ctqrSVVideo - http://www.democratandchronicle.com/section/videonetwork?bctid ...
    Posted Apr 23, 2010, 11:45 AM by Rick Randall
Showing posts 1 - 3 of 11. View more »

My goal for the athletes I work with:

"To provide a holistic relationship that is focused on improving the athlete's performance by creating a partnership where myself and the athlete work together to find what best suites them to achieve their performance goal. Each plan is individualized and tailored to meet the specific needs of the athlete to maximize their success."