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UME Benefits

What UME can do for you:

  • Improve your focus and concentration
  • Help you achieve the energy level you need to compete
  • Improve specific skills or technical areas
  • Increase confidence
  • Get through a tough injury or set-back
  • Just to name a few

How does UME help you improve?

  • Visualization
  • Goal-setting
  • Focus exercises
  • Self-talk
  • Relaxation
  • Mindfulness techniques
  • Customized Performance Routine
  • A supportive, collaborative relationship
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