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UME Benefits

What UME can do for you:

  • Improve your focus and concentration
  • Help you achieve the energy level you need to compete
  • Improve specific skills or technical areas
  • Increase confidence
  • Get through a tough injury or set-back
  • Just to name a few

How does UME help you improve?

  • Visualization
  • Goal-setting
  • Focus exercises
  • Self-talk
  • Relaxation
  • Mindfulness techniques
  • Customized Performance Routine
  • A supportive, collaborative relationship

UME Online


Quotes

"I strongly recommend Shannon and credit her with improving my on court preparation and overall demeanor on the squash court.” - UR Squash player
 
"Despite the adversity experienced by the players, they were able to overcome their daily challenges and create history by becoming the first ever soccer team in our school’s history to reach the NCAA tournament.  I attribute much of that success to the expertise and astute knowledge that Shannon has in the realms of sports psychology." - Daniel Gilbertson, Nazareth Head Men's Soccer Coach

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