UME Benefits

What UME can do for you

• Improve your focus and concentration
• Help you achieve the energy level you need to compete
• Improve specific skills or technical areas
• Increase confidence
• Get through a tough injury or set-back
• Just to name a few

How does UME help you improve?

• Visualization
• Goal-setting
• Focus exercises
• Self-talk
• Relaxation
• Mindfulness techniques
• Customized Performance Routine
• A supportive, collaborative relationship