UME's Phases to Peak Performance

The four phases outlined below are the pathway to reaching your peak performance zone. Each phase will be discussed with the athlete and then tailored to fit the athlete to achieve maximum benefits. 

Phase 1 – Discovery Meeting(s) 
  • Explain how sessions, relationship work 
  • Go over your performance area(s) of concern 
  • Establish your key focus areas 

Phase 2- Establish Goals/Assessments 
  • Assess/analyze performances 
  • Breaking down cognitive, behavioral, and environmental areas 
  • Set targets and goals with action steps 

Phase 3- Creation of Psychological Skills 
  • Create specific tools/skills/techniques 
  • Modify what works/what does not 
  • Solidify the tools/skills/techniques 
Phase 4- Follow-Through & Maintenance 
  • Small tweaks and/or adjustments 
  • Move to fully integrating into your performance

UME Online


Quotes

"I strongly recommend Shannon and credit her with improving my on court preparation and overall demeanor on the squash court.” - UR Squash player
 
"Despite the adversity experienced by the players, they were able to overcome their daily challenges and create history by becoming the first ever soccer team in our school’s history to reach the NCAA tournament.  I attribute much of that success to the expertise and astute knowledge that Shannon has in the realms of sports psychology." - Daniel Gilbertson, Nazareth Head Men's Soccer Coach