Peak Performance Plan

Each athlete that I work with will receive a customized, tailored plan to help them achieve their goals for peak performance.  I work with each athlete to create a plan that will work for them whether it be simple or complex. The peak performance plan will be constructed with the input of the athlete as well to ensure maximum benefit. The areas that maybe included in the plan include, but are not limited to goal-setting, visualization, performance routines, self-talk, etc. The plan can also be adjusted as needed to fit the athlete's needs over time.  I believe it is vital to provide a holistic approach when working with athletes. Therefore the plan we create together can focus on other areas that may impact performance such as school, work, personal relationships, etc... 
 If you have any questions about how a peak performance plan can benefit you please select the Contact Me link on the left and fill out the form and I will get back to you shortly.

“When I was younger, I used to concentrate on results: ‘If I ski this fast, I’ll be ahead of this person or that person.’ It wasn’t good; it wasn’t a good mental approach. The last few years I’ve developed a good routine and I’m confident in myself –- just trusting myself and being able to be aggressive, no matter what. You have to believe in yourself, no matter what.”

-Lindsey Vonn 2-time World Cup Champion